Wednesday 09182013

CFP Boot Camp  

Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm.  For more details and to register follow this link.  

The Rows
The Rows


A.  8 Sets

15 Sec Push-ups

15 Sec Rest

B.  EMOM – 20 Mins

Even – 20 Sec Double-under/Single-unders

Odd – 20 Sec Burpees


A.  Every 15 Sec for 16 Sets

2 x TNG Deadlifts @ 225lb/135lb  

Scale the weight accordingly 

B.  EMOM – 20 Mins

Even – 30 x Double-unders

Odd – 30 Sec of Burpees


A.  Every 15 Secs for 16 Sets

1 – 2 x Deadlifts @ 375lb/235lb 

B.  EMOM – 20 Mins 

Even – 5/3 Strict C2B Chin-ups 

Odd – 10 x Ring Push-ups 

Games Track 2014 

Follow this link 

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