CFP Boot Camp
Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm. For more details and to register follow this link.
Fitness
A. 8 Sets
15 Sec Push-ups
15 Sec Rest
B. EMOM – 20 Mins
Even – 20 Sec Double-under/Single-unders
Odd – 20 Sec Burpees
Performance
A. Every 15 Sec for 16 Sets
2 x TNG Deadlifts @ 225lb/135lb
Scale the weight accordingly
B. EMOM – 20 Mins
Even – 30 x Double-unders
Odd – 30 Sec of Burpees
Sport
A. Every 15 Secs for 16 Sets
1 – 2 x Deadlifts @ 375lb/235lb
B. EMOM – 20 Mins
Even – 5/3 Strict C2B Chin-ups
Odd – 10 x Ring Push-ups
Games Track 2014
Follow this link
-Post results under comments