18 Comments

1. 

   Jim on September 25, 2013 at 10:06 am

   A. 165
   B. 5+100ish meters @110

2. 

   Jessi A on September 25, 2013 at 10:21 am

   Performance
   A. 105
   B. 5+ 10 meters (rowed, weight at 45#)

3. 

   Nicole Chovan on September 25, 2013 at 10:48 am

   Sport
   A. Done at 175. Sets of 2 or 3. Mostly 2’s. Not quite sure why the heck I can’t pull 175+ off the ground but I can throw it over my head…interesting concept.
   B. 5+400+1. Did 15 ground to shoulder with 50lb med ball.

   GT14 A&B done.

4. 

   Paul Bye on September 25, 2013 at 4:04 pm

   Performance
   A. @185# – made it through 12 rounds with 3’s, then 2-1-1-1. Back was a little sore to start and I was trying hard to maintain good form.
   B. 4 rounds + 400m run, @115# STOs. Shoulders sore from Monday but still a great workout – love this combination.

5. 

   JennF on September 25, 2013 at 5:30 pm

   a. @ 115
   b. 5+200M at 75#. Like STO, maybe should have done 80/85– run+ I’m slow=no fun.

6. 

   Susan Kian on September 25, 2013 at 5:43 pm

   Worked on snatch techniques for 45 min before class…..by the time that was over i wanted to eat my left arm…so hungry.

   A. Did light deadlift 125. Felt nice to not struggle for a minute

   B. 3+12 sport rx – had no energy but got thru it.

7. 

   kit on September 25, 2013 at 6:20 pm

   Performance
   A. Done
   B. 4+200 @115

8. 

   Sara R. on September 25, 2013 at 6:25 pm

   performance
   A. @115
   B. 4 + about 50 M (started at 55# for 2 rds then went to 65# for other 2 rds)

   Felt very good! Went light (should have gone heavier!) because i’m not good at running, but that even felt good tonight(steady pace). YAY!!

9. 

   Cally on September 25, 2013 at 6:46 pm

   Performance
   A. @115, kept good form throughout (thats Sara for the coaching!)
   B. 4+ 400, row, 55# (thought about doing 65# but did have to break the sets of 15 in to 10 and 5 so 55 was probably right)
   Workouts going well, feeling strong…. seems like I’m getting to really know when and what to scale. Steady improvement.

10. 

    Jen on September 25, 2013 at 6:47 pm

    A@85
    B@45- 5+200+2

11. 

    Staci Vinz on September 25, 2013 at 6:48 pm

    Sport:
    A. Some 3’s, some 2’s per round ad skipped a couple rounds because of shoulder.
    B. Made it through 400m+15+400m+5 before my shoulder/bad seized up and had to stop. Time to figure out how to fix this before Granite Games……frustrated!!!

    • 

      cfpcoach on September 26, 2013 at 5:58 am

      How about resting it?

      • 

        Staci Vinz on September 26, 2013 at 6:20 am

        Trust me, I will!!!

12. 

    Ryan N on September 25, 2013 at 7:04 pm

    A. @205
    B. 4+200@115#

13. 

    Joe B on September 25, 2013 at 7:16 pm

    Perf.
    A. 175#, skipped 1 full round and 1 rep
    B. 4+400m+8 @ 95#

14. 

    Jessi on September 25, 2013 at 8:25 pm

    A. 85# did 3 rounds of 2 reps mixed into the rest with 3 reps. I hope my form got better through these; I was trying!
    B. 5 even. Row and 45# for weight. I had very little energy and it was rough getting through that – definitely think the past 2 days of not eating much made an impact.
    C. Did 3 minutes of hollow rocks like Juli told me to. Made it to 115.

15. 

    Mark Michalski on September 26, 2013 at 12:38 pm

    Performance:
    A. 205x3x16 rounds – hammy’s were on fire!

    B. 6 rounds completed, only used 75lbs for the STO. Nagging shoulder injury, and I wanted to focus more on getting some runs in.

16. 

    Laura S on September 26, 2013 at 3:50 pm

    A. @ 105#
    B. STO @ 55#: 3 rounds + 400 M run