CFP Boot Camp  

Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm.  For more details and to register follow this link.  Only 5 spots left!

Fitness

A.  4 Sets 

30 Sec Man Makers 

30 Sec Ball Slams 

B.  18 Min AMRAP 

400M Run/Row 

15 x Push-ups 

Performance 

A.  Every 15 Secs for 16 Sets 

3 x Deadlifts @ 205lb/115lb 

B.  18 Min AMRAP 

400M Run/Row 

15 x STO @ 135lb/95lb 

Sport 

A.  Every 15 Secs for 16 Sets 

3 x Deadlifts @ 295lb/205lb 

B.  18 Min AMRAP 

400M Run/Row 

15 x STO @ 155lb/105lb 

Games Track 2014 

Follow this link 

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