CFP Boot Camp
Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm. For more details and to register follow this link. Only 5 spots left!
Fitness
A. 4 Sets
30 Sec Man Makers
30 Sec Ball Slams
B. 18 Min AMRAP
400M Run/Row
15 x Push-ups
Performance
A. Every 15 Secs for 16 Sets
3 x Deadlifts @ 205lb/115lb
B. 18 Min AMRAP
400M Run/Row
15 x STO @ 135lb/95lb
Sport
A. Every 15 Secs for 16 Sets
3 x Deadlifts @ 295lb/205lb
B. 18 Min AMRAP
400M Run/Row
15 x STO @ 155lb/105lb
Games Track 2014
Follow this link
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