Fitness:

A.) Strict press – 10×7

B.) For time:

with a partner

8 laps running

80 step ups (24/20)

80 partner wall ball sit-ups

200 Single Unders

***partition as needed, one partner working at a time***

Perform:

A.) Strict press – 10×10

B.) For time:

with a partner

8 laps running

80 box jumps (24/20)

80 partner wallball sit-ups

160 Double Unders

***partition as needed, one partner working at a time***

Compete:

A.) Strict press – 10×10

B.) For time:

with a partner

10 laps running

100 box jumps (24/20)

100 partner wallball sit-ups

200 Double Unders

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