Nicki at HGST.

Nicki at HGST.

Fitness

A.) Back Squat – 10×7 @65% 

B.) 6 min AMRAP

1 double KB thruster

1  Burpee

2 double KB thruster

2 Burpee

3 double KB thruster

3  Burpee

and so on…

Performance:

A.) Back Squat – 10×10 @65%

B.) 6 min AMRAP

1 Thruster (95/65)

1 Bar over Burpee

2 Thruster (95/65)

2 Bar over Burpee

3 Thruster (95/65)

3 Bar over Burpee

Compete:

A.) Back Squat – 10×10 @ 65% or less

B.) 6 min AMRAP

1 Thruster (95/65)

1 Bar over Burpee

2 Thruster (95/65)

2 Bar over Burpee

3 Thruster (95/65)

3 Bar over Burpee

-Results to comments!