Minnesota Open, another huge success.

Minnesota Open, another huge success.

Fitness:

A.) Bench – 10×7

Bent Over Rows – 10×7

B.) 21-15-9

KB Front Squat (35/26)

Sit-ups

Performance:

A.) Bench – 10×10 @ 65% or less

Bent Over Rows – 10×10

B.) 21-15-9

OHS (95/65)

T2B

Compete:

A.) Bench – 10×10 @ 65% or less

Bent Over Rows – 10×10

B.) 21-15-9

OHS (115/85)

T2B