Fitness

A.  Strict Press – 4 x 10 w/2 – 3 Min Rest

B.  14 Min AMRAP

10 x BB Push Presses

15 x Sit-ups

60 x Single-unders

Performance

A.  Strict Press – 4 x 10 w/2 – 3 Min Rest

B.  14 Min AMRAP

5 x Push Presses @ 135lb/95lb

15 x Knees to Elbow

30 x Double-unders

Sport

A.  Strict Press – 4 x 10 w/2 – 3 Min Rest

B.  14 Min AMRAP

5 x Push Presses @ 205lb/125lb

15 x T2B

30 x Double-unders

-Post results under comments