Fitness
A. Strict Press – 4 x 10 w/2 – 3 Min Rest
B. 14 Min AMRAP
10 x BB Push Presses
15 x Sit-ups
60 x Single-unders
Performance
A. Strict Press – 4 x 10 w/2 – 3 Min Rest
B. 14 Min AMRAP
5 x Push Presses @ 135lb/95lb
15 x Knees to Elbow
30 x Double-unders
Sport
A. Strict Press – 4 x 10 w/2 – 3 Min Rest
B. 14 Min AMRAP
5 x Push Presses @ 205lb/125lb
15 x T2B
30 x Double-unders
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