6:00 PM KB CLASS
A. 5 RDS
– TGU L/R
– 5 R/L SNATCH
B. 10 EMOTM
– 6 CLEAN & JERKS
– ALT. HANDS EACH MINUTE
a kilo website | all rights reserved
6:00 PM KB CLASS
A. 5 RDS
– TGU L/R
– 5 R/L SNATCH
B. 10 EMOTM
– 6 CLEAN & JERKS
– ALT. HANDS EACH MINUTE
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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