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Week 3 – Session 3 – Cycle 1

Programming – Cycle 1, Week 3, Session 3,

Intensity – 75% – Recovery

Notes: Focus on pulling yourself down under the bar. When done properly it will feel like you end up in the catch are receiving position instantly.

A.) Sots Press- 3×5, Snatch Balance – 5×2
– Pulls Warm up

 

B.) Snatch – highpull + snatch

 

FS – 3×5 @ 75%

 

Strict Press (front) – 3×7
GM’s – 3×7

 

C.) NSSU – 40
Mobility – 10 min.
Extra – Arms Triceps / Biceps

Link of the day: http://eli.weightliftingacademy.com/2013/11/06/one-goal/ – Asheville Strength is doing a writing challenge, lots of good blogs coming out from there gym lately. Check out this one about “Satori” it’s pretty awesome.

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