Programming – Cycle 1, Week 3, Session 3,

Intensity – 75% – Recovery

Notes: Focus on pulling yourself down under the bar. When done properly it will feel like you end up in the catch are receiving position instantly.

A.) Sots Press- 3×5, Snatch Balance – 5×2

– Pulls Warm up

B.) Snatch – highpull + snatch

FS – 3×5 @ 75%

Strict Press (front) – 3×7

GM’s – 3×7

C.) NSSU – 40

Mobility – 10 min.

Extra – Arms Triceps / Biceps

Link of the day: http://eli.weightliftingacademy.com/2013/11/06/one-goal/ – Asheville Strength is doing a writing challenge, lots of good blogs coming out from there gym lately. Check out this one about “Satori” it’s pretty awesome.