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WEDNESDAY 11/27/13

NO CLASS TONIGHT.

CHECK OUT AN OLYMPIC WEIGHTLIFTING CLASS

OR

HOME WOD

20 – 30 MIN

– PERFORM AS MANY ROUNDS AS POSSIBLE OF FOLLOWING MOVEMENTS

– UNWEIGHTED TGU L/R

– 10 FACE THE WALL SQUATS

 

SEE YOU FRIDAY NIGHT AT 6 PM

 

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