Announcements
- CFP will be closed Thanksgiving Day!!
- Save the Date! The next Family Friends Day is December 4th for all classes!
Fitness
A. 3 Sets
5 x STO (Shoulder to Overhead)
40 x Sec Calorie Row
90 Sec Rest
B. 15 Min AMRAP w/partner for Rounds
(You go I go)
1 Round:
10 x Russian Swings
10 x Push-ups
10 x Wallballs
Performance
A. 3 Sets
5 x STO (Shoulder to Overhead)
40 x Sec Calorie Row
90 Sec Rest
B. 15 Min AMRAP w/partner for Rounds
(You go I go)
1 Round:
10 x Russian Swings @ 2 pood/1.5 pood
10 x Push-ups
10 x Wallballs @ 20lb/14lb
Sport
A. 3 Sets
5 x STO (Shoulder to Overhead)
40 x Sec Calorie Row
90 Sec Rest
B. 15 Min AMRAP w/partner for Rounds
(You go I go)
1 Round:
3 x Muscle-ups
6 x TNG Squat Cleans @ 155lb/105lb
9 x T2B
-Post results under comments