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Session 2 – Week 2 – Cycle 2

Cycle 2 – Week 2 – Session 2

Intensity – 85%

Notes: Loading week, lots of focus will be needed to make it through your workouts.

A.) Sots Press – 3×5
Muscle Clean + Power Jerk – 6×1
Bar work – 30 reps

 

B.) CandJ – 10×1

 

BS – 5×5 at 80%

 

GM’s – 5×7

 

C.) Planks – 3 min.
Mobility – 10 min.
Extra – Hamstrings

Thoughts for the day : Visualize yourself making the lift before every lift. Then make it. POSITIVITY

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