Announcements
- 10% OFF!!! For the month of November all SFH Fish Oil is 10% off. Our next pre-order will be going out November 25th!
- CFP will be closed Thanksgiving Day!!
- Save the Date! The next Family Friends Day is December 4th for all classes!
Fitness
A. Back Squats – 6 – 5 – 4, 6 – 5 – 4 w/2 Min Rest
B. EMOM – 12 Mins
1st Min – 30 Sec Meter Row
2nd Min – 20 Sec Handstand Hold or 10 x CG Push-ups
3rd Min – 8 – 10 x Box Jumps w/Step down
Performance
A. Back Squats – 1 – 6 – 1 – 6 – 1 – 6 w/2 – 3 Min Rest
B. EMOM – 12 Mins
1st Min – 30 Sec Meter Row
2nd Min – 5 – 10 x HSPU or 10 x CG Push-ups
3rd Min – 8 – 10 x Box Jumps @ 24inch/20inch w/Step down
Sport
A. Back Squats – 1 – 6 – 1 – 6 – 1 – 6 w/2 – 3 Min Rest
B. EMOM – 12 Mins
1st Min – 40 Sec Meter Row
2nd Min – 8 – 10 x HSPU
3rd Min – 8 – 10 x Box Jumps @ 30inch/24inch w/Step down
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