6:00 PM KB CLASS
A. 5 RDS
– 6 SQUATS
– 6 R/L SNATCH
– 10 M CRAWL FORWARD/BACKWARD
B. 5 RDS OF 10 2 HAND SWINGS EVERY 30 SEC. FOR 4 SETS WITH 30 SEC. BREAK BETWEEN ROUNDS.
a kilo website | all rights reserved
6:00 PM KB CLASS
A. 5 RDS
– 6 SQUATS
– 6 R/L SNATCH
– 10 M CRAWL FORWARD/BACKWARD
B. 5 RDS OF 10 2 HAND SWINGS EVERY 30 SEC. FOR 4 SETS WITH 30 SEC. BREAK BETWEEN ROUNDS.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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