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MONDAY 11/25/13

6:00 PM KB CLASS

A. 5 RDS

– 6 SQUATS

– 6 R/L SNATCH

– 10 M CRAWL FORWARD/BACKWARD

B. 5 RDS OF 10 2 HAND SWINGS EVERY 30 SEC. FOR 4 SETS WITH 30 SEC. BREAK BETWEEN ROUNDS.

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