Announcements
- 10% OFF!!! For the month of November all SFH Fish Oil is 10% off. Our next pre-order will be going out November 25th!
- CFP will be closed Thanksgiving Day!!
- Save the Date! The next Family Friends Day is December 4th for all classes!
- Turkey Throwdown!
Fitness
A. Take 15 Minutes to establish a 3RM Deadlift
B. EMOM – 5 Mins
6 – 8 x Strict Pull-ups
C. 3 Rounds AFAP
20 x Air Squats
60 x Double-unders (2:1)
then…
30 x Divers
Performance
A. Take 15 Minutes to establish a 2RM Snatch (Not TNG)
B. EMOM – 5 Mins
6 – 8 x Strict Pull-ups
C. 3 Rounds AFAP
15 x OHS @ 95lb/65lb
60 x Double-unders (2:1)
then….
30 x T2B
Sport
A. Take 15 Minutes to establish a 2RM Snatch (Not TNG)
B. EMOM – 5 Mins
3 – 5 x Bar Muscle-ups
C. 3 Rounds AFAP
15 x OHS @ 115lb/85lb
60 x Double-unders
then…
30 x T2B
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