6:00 PM KB CLASS
A. 5 RDS
– 5 DBL KB CLEAN & PRESS
– 5 SQUAT
– 5 PULL-UPS
B. 8 MIN
15 SEC ON/OFF
– 1 HAND SWING
a kilo website | all rights reserved
6:00 PM KB CLASS
A. 5 RDS
– 5 DBL KB CLEAN & PRESS
– 5 SQUAT
– 5 PULL-UPS
B. 8 MIN
15 SEC ON/OFF
– 1 HAND SWING
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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