Announcements
Save the Date – Holiday Hoedown December 14th!!! Starts at 7pm – 10pm
Fitness – Performance
A. 3 Sets
5 x Push Presses (Ground)
60 Sec Max Effort Row/Ski Erg/Airdyne – Calories
90 Sec Rest
B. AFAP
500 x Double-unders (5:1)
Every Min on the Min x 6 American Swings @ 1.5 pood/1 pood
Sport
A. 3 Sets
5 x Push Presses (Ground) TNG
60 Sec Max Effort Airdyne – Calories
90 Sec Rest
B. AFAP
500 x Double-unders
Every Min on the Min x 3/2 Muscle-ups
-Post results under comments