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Session 2 – Week 4 – Cycle 2

Cycle 2 – Week 4 – Session 2

Intensity – 85%

A.) Sots Press – 3×5
Muscle Clean + Power Jerk – 6×1
Barwork – 30 reps

 

B.) CandJ – 7×1 @ 80%
Back Squats – 4×5 @ 85%
GM – 4×7

 

C.) Planks 4 min.
Mobility – 10 min.
Extra Hamstrings

Link of the day – Brand new weightlifting blog! Very cool content! – http://lizbecker63.blogspot.com/

 

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