Cycle 2 – Week 4 – Session 2

Intensity – 85%

A.) Sots Press – 3×5

Muscle Clean + Power Jerk – 6×1

Barwork – 30 reps

B.) CandJ – 7×1 @ 80%

Back Squats – 4×5 @ 85%

GM – 4×7

C.) Planks 4 min.

Mobility – 10 min.

Extra Hamstrings

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