Announcements
Save the Date – Holiday Hoedown December 14th!!! Starts at 7pm – 10pm.
Fitness
A1. Back Squat – 7 – 5 – 3, 7 – 5 – 3 w/2 Min Rest
A2. Weighted Pull-ups x 5 (Superset w/ Squats)
B. 4 Rounds AFAP
20 x Wallballs
20 x Russian Swings
2 Min Rest
Performance
A1. Back Squat – 7 – 5 – 3, 7 – 5 – 3 w/2 Min Rest
A2. Weighted Pull-ups x 5 (Superset w/ Squats)
B. 4 Rounds AFAP
25 x Wallballs @ 20lb/14lb
15 x Pull-ups
2 Min Rest
Sport
A1. Back Squat – 7 – 5 – 3, 7 – 5 – 3 w/2 Min Rest
A2. Weighted Pull-ups x 5 (Superset w/ Squats)
B. 4 Rounds AFAP
30 x UB Wallballs @ 20lb/14lb
25 x Pull-ups
2 Min Rest
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