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Session 1 – Week 4 – Cycle 2

 

Cycle 2 – Week 4 – Session 1

Intensity – 85%

Notes: Focus, hit your reps. Towards the end of the week should be an appropriate time to take things up a bit.

Sots Press – 3×5
Muscle Snatch + Drop Snatch – 6×1
Barwork – 30 reps

 

B.) Snatch – 7×1
Behind neck Strict Press – 4×7
Snatch RDL’s – 4×7

 

C.) Hollow Rocks – 60
Mobility – 10 min.
Extra – Chest/back

thoughts for the day:     Train like heck for a really long time, and one day you will lift big weights.

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