Cycle 2 – Week 4 – Session 1

Intensity – 85%

Notes: Focus, hit your reps. Towards the end of the week should be an appropriate time to take things up a bit.

Sots Press – 3×5

Muscle Snatch + Drop Snatch – 6×1

Barwork – 30 reps

B.) Snatch – 7×1

Behind neck Strict Press – 4×7

Snatch RDL’s – 4×7

C.) Hollow Rocks – 60

Mobility – 10 min.

Extra – Chest/back

thoughts for the day:     Train like heck for a really long time, and one day you will lift big weights.