NO 6 PM KB CLASS.  WORKOUT CAN BE DONE IN THE PROGRESSION ROOM OF CFP STRENGTH

WARMUP: 3 RDS

– 10 ROCKS

– 10 HEAD NODS

– 10 GLUTE BRIDGES

– 5 PRYING GOBLET SQUATS

 

A. 10 RDS

– 10 DOUBLE KB SWINGS

– DOUBLE KB COMPLEX OF 2 CLEANS, 1 PRESS, 3 SQUATS

 

COOLDOWN: 1 MIN. EACH

– SHOULDER BRIDGE

– COUCH STRETCH L/R

– BRETTZEL L/R – this stretch can go longer than 1 min.  Go as long as you see change.  

As always, focus on breathing during stretching, especially the sticking points.