Jay

Jay

Announcements 

CFP HQ will now be offering noon classes for all levels Monday – Friday.  We will also be adding additional FIT classes at 10am and 6:00pm M/W/F at our Strength Facility.  

Need to upgrade your membership?  We’re now offering month to month membership packages for our 3/week and unlimited/week memberships.  Contact us at info@cfpfit.com for more information!

Fitness 

A.  EMOM – 10 Mins  

3 x Deadlifts (Build) 

B.  18 Min AMRAP w/Partner 

You go I go 

10 x DB Snatches 

200M Row 

Performance 

A.  EMOM – 10 Mins 

1 x Clean + Hang Clean + FS (Build) 

B.  18 Min AMRAP w/Partner 

You go I go

10 x PS @ 95lb/65lb 

10 x WB @ 20lb/14lb 

Sport 

On Group Page 

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