Thursday 04032014



CFP HQ will now be offering noon classes for all levels Monday – Friday.  We will also be adding additional FIT classes at 10am and 6:00pm M/W/F at our Strength Facility.  

Need to upgrade your membership?  We’re now offering month to month membership packages for our 3/week and unlimited/week memberships.  Contact us at [email protected] for more information!

All Levels 

A.  12 Rounds w/Partner 

5 x Pull-ups (Strict) 

5 x Dips 

You go I go 

B.  6 Sets 

400M Row @ 90% 

1 Min Rest 

-Post results under comments


3 Responses
  1. David Muscarella

    A. Done with lots of bans.
    B. 16min 18sec.
    One minute rest between rows was not much, very tired at end, but made it.