blog

WEDNESDAY 4/23/14

6:00 PM KB

A. 5 RDS DOUBLE KB COMPLEX
– 6 ROWS
– 6 CLEANS
– 6 SQUATS

B. PUSH-UP LADDER 1-10
– 10 2-HAND SWINGS BETWEEN RUNGS

fill out this form to get started >>

Take the first step towards getting the results that you want!