Carrie

Carrie

Fitness 

A.  Every 2 Mins for 5 Sets 

10 x DBL KB Swings 

10 x DBL KB Front Squats 

B.  AFAP 

6 x DB Manmakers 

30 x Cal Row 

6 x DB Manmakers 

20 x Cal Row 

6 x DB Manmakers 

10 x Cal Row

Performance 

A.  Every 2 Minutes for 5 Sets 

3 x Snatch (Build)  – Perfect Technique 

B.  AFAP 

10 x PC+PJ 

30 x WB 

10 x PC+PJ 

20 x WB 

10 x PC+PJ 

10 x WB 

@ 135lb/95lb 

@ 20lb/14lb 

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