blog

Tuesday 04222014

Face of ???
Face of ???

Fitness – Performance 

A1.  CGBP – 5 x 5 w/30 Sec Rest 

A2.  Russian Swings – 5 x 10 w/2 Min Rest 

B.  5 Rounds AFAP 

200M Run/Row 

15 x Burpees 

-Post results under comments  

 

fill out this form to get started >>

Take the first step towards getting the results that you want!