6:00 PM KB CLASS
A. 5 RDS
– 10 DBL KB SWING
B. 5 RDS
– 6 DBL KB CLEANS
C. 10 RDS
– 2 DBL CLEANS
– 1 DBL PRESS
– 3 DBL SQUAT
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6:00 PM KB CLASS
A. 5 RDS
– 10 DBL KB SWING
B. 5 RDS
– 6 DBL KB CLEANS
C. 10 RDS
– 2 DBL CLEANS
– 1 DBL PRESS
– 3 DBL SQUAT
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!