Tandem tire flip.

Tandem tire flip. Friends and Family day July 30th!

WOD:

A. Pull ups.  5 pull ups every 45 seconds for 5 rounds.

B. Every 2 mins for 10 rounds

1 lap run or 200m row

8 wall balls 20/14

Sport:

A. 5 C2B pull ups every 45 seconds for 5 rounds.

B. Every 2 mins for 10 rounds

1 lap run

8 wall ball (30/20)

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