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Week 3 – Session 2 – Cycle 1

Programming – Cycle 1 – Week 3 – Session 2

Intensity – 75% – Recovery

A.)Sots Press – 3×5 Power Jerks – 5×2
– Pull Progressions

 

B.)Clean + Jerk2 – 5×1

 

BS – Warm up – 3 – 4 sets, 2×7 @ 75%
RDL’s – 3×7

 

C.) NSSU – 40
Mobility – 10 min.
Extra – Hamstring

Link of the day: http://www.olympic.org/weightlifting – Pretty cool stuff, highlights from the past Olympics broken down by weight class

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