Programming – Cycle 1 – Week 3 – Session 2
Intensity – 75% – Recovery
| A.)Sots Press – 3×5 Power Jerks – 5×2 |
| – Pull Progressions
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| B.)Clean + Jerk2 – 5×1
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| BS – Warm up – 3 – 4 sets, 2×7 @ 75% |
| RDL’s – 3×7
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| C.) NSSU – 40 |
| Mobility – 10 min. |
| Extra – Hamstring |
Link of the day: http://www.olympic.org/weightlifting – Pretty cool stuff, highlights from the past Olympics broken down by weight class