Fitness
A1. Back Squats – 5 x 6 w/4 Min Rest
A2. Strict Chin-ups – 5 x 5
B. 3 Sets
7 x Deadlifts
2 Min Max Meter Row
2 Min Rest
Performance
A1. Back Squats – 10 x 10 +5lb-10lb w/2 Min Rest
A2. Strict Chin-ups – 10 x 5
B. 3 Sets
7 x Deadlifts @ 65%-75%
2 Min Max Meter Row
2 Min Rest
Sport
A1. Back Squats – 10 x 10 +5lb-10lb w/2 Min Rest
A2. Strict C2B Chin-ups – 10 x 5
B. 3 Sets
7 x Deadlifts @ 75%
2 Min Max Meter Ski Erg
2 Min Rest
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