Programming – Cycle 1 – Week 3 – Session 1

Intensity – 75% – Recovery week

Notes: This is recovery week, stay focused make all your lifts focus on recovering in and outside of the gym.

A.) Sots Press- 3×5 – Snatch Balance – 5 x2

– Pull Progressions

B.) Snatch – 4×2

Behind neck Strict Press – 3×7

RDL – 3×7

Core – Navy Seal Sit ups – 40

Mobility – At least 10 minutes

 

Link of the day : Psychology WOD article about Women and body image. Good read – http://psychologywod.com/2013/11/03/women-body-image-and-the-media-a-new-emphasis/