6:00 PM KB CLASS
A. 10 RDS
– 15 2 HAND SWINGS
-10 PUSHUPS
B. SQUAT LADDER
1-2-3-4-5-4-3-2-1
-3 PULLUPS BETWEEN RUNGS
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6:00 PM KB CLASS
A. 10 RDS
– 15 2 HAND SWINGS
-10 PUSHUPS
B. SQUAT LADDER
1-2-3-4-5-4-3-2-1
-3 PULLUPS BETWEEN RUNGS
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