6:00 PM KB CLASS
A. 10 RDS
– 15 2 HAND SWINGS
-10 PUSHUPS
B. SQUAT LADDER
1-2-3-4-5-4-3-2-1
-3 PULLUPS BETWEEN RUNGS
a kilo website | all rights reserved
6:00 PM KB CLASS
A. 10 RDS
– 15 2 HAND SWINGS
-10 PUSHUPS
B. SQUAT LADDER
1-2-3-4-5-4-3-2-1
-3 PULLUPS BETWEEN RUNGS
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!