Fitness
A. Every 75 Secs for 5 Sets
10 x Heavy Swings
5 x Dips
10 x Squats
B. 3 Sets AFAP
20 x Russian Swings
15 x Push-ups
10 x Burpees
2 Min Rest
Performance
A. Every 75 Secs for 5 Sets
3 x Snatches (Not TNG)
B. 3 Sets AFAP
8 x Heavy Power Cleans
15 x HR Push-ups (No Rocking)
20 x Kipping Pull-ups
2 Min Rest
Sport
A. Every 75 Secs for 5 Sets
1st Set – 5 x TNG Snatches @ 135lb/95lb
2nd Set – 5 x TNG Snatches @ 155lb/115lb
3rd Set – 3 x TNG Snatches @ 185lb/125lb
4th Set – 2 x TNG Snatches @ 205lb/135lb
5th Set – 2 x TNG Snatches @ Max Load
B. 3 Sets
8 x Heavy Power Cleans
15 x HSPU
20 x Pull-ups
2 Min Rest
-Post results under comments
Performance:
A. 95-115-115-115-115
B. 10:02 @155
Performance
A. all @ 185
B. 12:20 @ 185..wasn’t feeling great, could tell. Pull ups need some work too!
A. 95
B. 11:46 @135
Performance
A.60-60-65-65-60
B. 11:15 @ 75 ( 10 strict pull-ups with green and red bands/kneeling HR push-ups)
In Minneapolis today so won’t make class.
Lifetime fitness yoga with my dad and sister. 3×8 strict pull-ups. Strict press with dumbells. Walking lunges with 20lb dumbbells.
A. All at 85lbs… Really trying to scale back weight to work on form… Working on getting my hips fully open at the top!!!!!!
B. Not sure on time… I think 11:26- it’s on the white board…
Cleans at 95lbs
HR Push ups
All pull ups with red band
Not a great workout for me this morning….
Performance
A. 45, 50, 50, 50, 55 – Snatches felt very good so will keep adding weight back on
B. 12:46 – cleans @75lb, red+green band strict pull-ups – brutal…couldn’t seem to string together cleans with good form…
A: 145 which is a new pr.
B: 145lbs for weight 12:15
Performance
A. 55, 55, 60, 60.. only did 4 sets
B. 10:46 @ 75 with 10 strict (3 red bands)
Felt tired today.
Sport:
A. 5 @ 95, 3 @ 115, 1 @ 125 ( not a good snatch day. Need to devote more time to working on this movement. Too far forward on my toes, losing bar forward).
B. 13:55 (125# maybe should of hone heavier).
Performance
A. 95, 100, 100, 100, 100
B. 12:45 @ 115 lbs. (should have gone a little heavier)
Fun workout….felt good!
Performance
75-80-85-85-85
B. 95 and red band… Working on stringing kips together. 10:30ish
Performance
A: 65#
B: 14:47
75#
Struggled again on pushups – last set on knees
Scaled back (strict) pullups to 15 w/2 red bands – a struggle as usual, but got chin above the bar (barely)
Are those OLY slippers in the picture?