Programming – Cycle 1 – Week 3 – Session 5

Intensity – 75% – Recovery

Notes: End of the week, should be the heaviest we have gone this week but all reps should be made.

The Program

A.)Sots Press – 3×5, FS – Work up to heavy single w / pause

Snatch – 1 rep at 80%

Pulls – 3×3

CandJ – 1 rep at 80%

Pulls – 3×3

NSSU – 40

C.) Back Extensions – 3×15

Mobility – 10 min.

Link of the Day – http://vimeo.com/62019022 – The Artist and the Olympian; Good stuff, lift something heavy today.