Week 6 – Session 1 – Tuesday 6:30 pm

Cycle 1 – session 1  – week 6 –

Intensity – 90%

A.) Superset – Zombie Squats – 3×10, Sots Press – 3×7,

B.) Snatch – 4×1

Clean and Jerk – 4×1

BS – 3×5 ( for a challenge perform all 3 sets at 90% of 1 rep max BS)

C.) Snatch RDL’s – 5×5

Behind neck Jumping Pull ups – 4×10 (perform on low pull up rig)

Navy Seal Situps – 50

Link of the Day – http://www.artofmanliness.com/trunk/1748/henry-rollins-iron-and-soul/  – great essay by Henry Rollins