A. STRENGTH (Day 3/Week 1)
Dumbbell Alternating Press – 3 x 10 (20 reps total)
Close Grip Bench – 3 x 12
Bentover Rows – 2 x 15
Reverse Curls – 2 x 10 “Yeah Buddy!!”
Back Squat – 1 x 20 or 5 x 7
Pull-overs – 1 x 20
RDL – 1 x 14
Pull-overs – 1 x 20
Strict T2B – 3 x 10
B. GYM MET-CON ONLY
-Post results under comments
Dumbbell: 40-45-45
CGBP: 155-175-185(10)
Bent Rows: 135
RCurls: 65-65
BS: 225-275-295-315-335
PO: 65
RDL: 135
PO: 65
S-T2B:Done