All Levels:
A.) Warm Up
B.) CrossFit Total
Max Back Squat
Max Strict Press
Max Dead lift
http://journal.crossfit.com/2006/12/the-crossfit-total-by-mark-rip.tpl
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A.) Warm Up
B.) CrossFit Total
Max Back Squat
Max Strict Press
Max Dead lift
http://journal.crossfit.com/2006/12/the-crossfit-total-by-mark-rip.tpl
BS 235 (10lbs pr), SP 135, DL 350 (15lbs pr) = 720
BS: 145, SP: 65, DL 175 = 385
BS: 305 (missed PR by 10 #s)
SP: 145 (tied PR)
DL: 365 (missed PR by 20 #s)
Total: 815