All Levels:

A.) make up Lift or Skill work

Kettlebell:

B.) 7 rounds

7 Double KB Push Press

7 Pull-ups (strict)

7 Burpees

Perform:

B.) 7 rounds

7 STO (135/95)

7 Pull-ups (Chest to bar)

7 Burpees

Compete:

B.) 7 rounds

7 STO (155/105)

7 C2B

7 Burpees

Compete: