Cycle 3 – Week 3 – Session 5
Intensity – 90%
| A.) Sots Press – 3×5 |
| Muscle Snatch – 4×2 |
| Barwork / Pulls
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| B.) Snatch – 1 rep at 95% – If 95% meaning you hit it on your first attempt, you may keep going until your first miss. |
| Clean Pulls – 4×2 |
| Front Squats – 1rep @ 90% w / pause
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| C.) Core your choice – 4 sets |
| Mobility – 10 min. |
Thoughts for the day: Mobility, Mobility, Mobility. If you can’t move you can’t get under the bar.