Saturday 01042014


We will be having normal class hours at 8am, 9am, and 10am this Saturday the 4th.  There will be no 11am class. 

Please join us for the official CFP Grand Opening Celebration on Saturday January 4th starting at 12 pm –  4 pm.  There will be catering from Johnny Mango, Meat Raffle to raise money for the Boys and Girls Club, and guest speakers and games throughout the festivities.  Friends and family are welcome, we look forward to seeing all of you there!


All Levels 


80 x DU 

20 x Russian Swings 

60 x DU 

40 x Russian Swings 

40 x DU 

60 x Russian Swings 

20 x DU 

80 x Russian Swings 

-Post results under comments  


3 Responses
  1. Jessi A

    I did 3:1 singles. I did attempt DUs my last round and got 8….was not able to string any together, but I feel like I’m starting to get it. I did the Russian swings at 1 pood and did them all unbroken….maybe should’ve gone heavier.

  2. Staci Vinz

    10:04 Rx @ 1.5 pood
    *Did sets of 80 DU UB!!! I think that’s a PR!!!*. Definitely ready to get back to normal training schedule, and set some new PR’s!!!