blog

Friday 01032014

Announcements

We will be having normal class hours at 8am, 9am, and 10am this Saturday the 4th.  There will be no 11am class. 

Please join us for the official CFP Grand Opening Celebration on Saturday January 4th starting at 12 pm –  4 pm.  There will be catering from Johnny Mango, Meat Raffle to raise money for the Boys and Girls Club, and guest speakers and games throughout the festivities.  Friends and family are welcome, we look forward to seeing all of you there!

Rob
Rob

All Levels

A.  The Chief

5 Rounds 

3 Min AMRAP

3 x Power Cleans @ 135lb/95lb 

6 x Push-ups

9 x Squats

1 Min Rest

-Post results under comments

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!