6:00 PM KB CLASS
A. 4 RDS
– 3 DEADLIFTS
– 5 DBL KB PRESS
B. GOBLET SQUAT LADDER 1-10
– PERFORM 5 R/L 1 HAND SWINGS BETWEEN RUNGS
a kilo website | all rights reserved
6:00 PM KB CLASS
A. 4 RDS
– 3 DEADLIFTS
– 5 DBL KB PRESS
B. GOBLET SQUAT LADDER 1-10
– PERFORM 5 R/L 1 HAND SWINGS BETWEEN RUNGS
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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