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Session 4 – Week 3 – Cycle 3

Cycle 3 – Week 3 – Session 4

Intensity – 90%

A.) Sots Press – 3×5
Split Jerks – 5×2
Barwork / Pulls

 

B.) Clean – 3 Position DL + full clean – Target goal is 80% after that 2 misses and you are done.
Strict Press (front rack) – 6×5
GM – 6×5

 

C.) Planks 4 min.
Mobility – 10 min.
Extra – Shoulders

Thoughts for the day – Do what you have to so you are able to do what you love everyday.

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