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Thursday 01022014

Announcements

We will be having normal class hours at 8am, 9am, and 10am this Saturday the 4th.  There will be no 11am class. 

Please join us for the official CFP Grand Opening Celebration on Saturday January 4th starting at 12 pm –  4 pm.  There will be catering from Johnny Mango, Meat Raffle to raise money for the Boys and Girls Club, and guest speakers and games throughout the festivities.  Friends and family are welcome, we look forward to seeing all of you there!

Sue
Sue

All Levels

A.  Take 20 Mins to establish a 1RM Thruster (Ground)

B.  12 Min AMRAP

20 x Wallballs @ 20lb/14lb

15 x Pull-ups 

10 x Box Jumps @ 24inch/20inch 

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