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150109 Friday

Nic...  The Legend.
Nic… The Legend.

KettleBell/Function

A.) KB clean and press

8×2 (R/L) (1.5 / 1)

B.) 7 min AMRAP

3 Double DB clean & Press

3 weighted sit-ups

6 Double DB clean & Press

6 weighted sit-ups

9 Double DB clean & Press

9 weighted sit-ups

and so on…

Perform/Compete:

A.) Clean and Jerk

– 8×1 @ 65%

B.) Open 13.4

7 min AMRAP

3 C&J (135/95)

3 T2B

6 C&J (135/95)

6 T2B

9 C&J (135/95)

9 T2B

-Results to comments!

 

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