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150110 Saturday

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Kettlebell/Function:

A.) 6 RDS
– 10 DBL KB SWINGS (

 B.) 12 min AMRAP

20 Goblet squats

20 Push ups

20 Ring Rows/Strict Pull-ups

Perform:

A.) Back Squats

– 5×3 w/ pause 1st rep Finish heavier than MON.

 

B.) 12 min AMRAP

100 Wallballs (20/14)

60 DU

40 Pull-ups

Compete:

A.) Back Squats

– 5×3 w/ pause 1st rep Finish heavier than MON.

B.) Open 13.3

12 min AMRAP

150 Wallballs (20/14) (10’/9′)

90 DU

30 Muscle Ups

 

 

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