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150112 Monday

Yoga at CFP
Yoga at CFP

KettleBell/Function

A.) 12min. EMOM 

odd – Back Squat x10 @65%

even – strict C2B – 3/5

B.) For time:

20 KB/DB Snatch (10L/10R)

30 Double KB/DB Deadlift

40 Air Squats

30 C2B

40 Air Squats

30 Double KB/DB Deadlift

20 KB/DB Snatch (10L/10R)

Perform/RX

A.) 12min. EMOM 

odd – Back Squat x10 @65%

even – strict C2B – 3/5

B.) For time:

20 Power Cleans (115/75)

30 Deadlifts (115/75)

20 Pistols

30 C2B

20 Pistols

30 Deadlifts (115/75)

20 Power Cleans (115/75)

 

Compete

A.) 12min. EMOM 

odd – Back Squat x10 @65%

even – strict C2B – 3/5

B.) For time:

20 Power Cleans (155/95)

30 Deadlifts (155/95)

40 Pistols

50 C2B

40 Pistols

30 Deadlifts (155/95)

20 Power Cleans (155/95)

-Results to comments!

 

 

 

 

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