KettleBell/Function

A.) Double KB Front Squats – 5×5 w/pause 1st rep 3 sec. Strict MU progresssions – 2-3 progressions / MU’s B.) 3 rounds 3 min AMRAP 1 min rest between AMRAPs 10 wallballs (20/14) 20 Single Unders 10 KB Swings

Perform/RX

A.) Front Squats – 5×3 w/pause 1st rep 3 sec. @75% Strict MU progresssions – 2-3 progressions / MU’s B.) 3 rounds 3 min AMRAP 1 min rest between AMRAPs 10 wallballs (20/14) 10 DU 10 KB Swings (1.5/1)

Compete:

A.) Front Squats – 5×3 w/pause 1st rep 3 sec. @75% Strict MU progresssions – 2-3 progressions / MU’s B.) 3 rounds 3 min AMRAP 1 min rest between AMRAPs 10 wallballs (20/14) 10 DU 10 KB Swings (2/1.5) -Results to comments!