Kettlebell/Function
A.) 16min. EMOM
odd – double KB Press x10
even – RDL’s x 10 (light)
B.) 12 min AMRAP
12 1-arm DB Push Press
60 Single Unders
12 Sit-ups
Perform RX
A.) 16min. EMOM
odd – Strict Press x10
even – RDL’s x 10 (light)
B.) 12 min AMRAP
12 STO (115/75)
30 DU
12 Sit-ups
Compete:
A.) 16min. EMOM
odd – Strict Press x10
even – RDL’s x 10 (light)
B.) 12 min AMRAP
6 rounds
12 STO (155/95)
50 DU
then…
Max reps Muscle Ups
in remaining time
A. Strict Press 55, 55, 55, 55, 50, 50, 45, 45
RDL’s @ 135
B. 5 Rounds
12 STO @ 75lb
30 DUs
12 GHDs
Presses with 35# and RDL with 55# – done with Julie!
B. STO at 55#, 60 singles. 6+19