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150121 Wednesday

Candace
Candace

KettleBell/Function

A.) KB Snatch

4×2 (R/L)

B.) 21-15-9

KB Snatch

Burpee

RX/Perform

A.) Snatch 

-4×1 @ 80%

B.) 21-15-9

Power Snatch (75/55)

Bar Over Burpee

Compete

A.) Snatch 

-4×1 @ 80%

B.) 21-15-9

Power Snatch (95/65)

Bar Facing Burpee

 

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