noon

Kettlebell/Function:

A.) Double KB Front Squats 

5×5 increasing wt each set.

B.) 7 min AMRAP

2 KB Thrusters(35s/26s

2 Pull-ups

4 KB Thrusters

4 Pull-ups

6 KB Thrusters

6 Pull-ups

and so on…

Perform/ RX:

A.) Front Squats 

– 5×3 w/pause 1st rep 3 sec.

@75%

Strict MU progresssions

– 2-3 progressions / MU’s

B.) 7 min AMRAP

2 Thrusters (95/65)

2 Pull-ups

4 Thrusters (95/65)

4 Pull-ups

6 Thruster (95/65)

6 Pull-ups

and so on…

Compete:

A.) Front Squats 

– 5×3 w/pause 1st rep 3 sec.

@75%

Strict MU progresssions

– 2-3 progressions / MU’s

B.) Open 12.5

7 min AMRAP

3 Thrusters (100/65)

3 C2B

6 Thrusters (100/65)

6 C2B

9 Thrusters (100/65)

9 C2B

and so on…

-Results to comments!